Indian · 4 glasses

Sattu Sharbat

Roasted gram flour whisked into cold water. Bihar's answer to a sports drink, and older than the idea.

5 min Easy Vegetarian

Ingredients

  • 4 tbsp sattu
  • 500ml cold water
  • Juice of 1 lemon
  • 1/2 tsp roasted cumin powder
  • 1/2 tsp black salt
  • 1 green chilli, minced (optional)
  • Salt to taste
  • Coriander leaves

Method

  1. Put the sattu in the glass first and add water a little at a time, whisking. Tip it all in at once and you get lumps you will never beat out.
  2. Lemon juice, cumin, both salts.
  3. Green chilli and coriander for the savoury version. Leave them out and add jaggery instead for the sweet one.
  4. Drink it straight away — sattu settles to the bottom within minutes.

Questions people ask about Sattu Sharbat

How long does Sattu Sharbat take?

About 5 minutes from starting to sitting down, and it is straightforward. That is start-to-finish, so it works on a weeknight when you have not planned anything.

What is the one thing to get right in Sattu Sharbat?

Put the sattu in the glass first and add water a little at a time, whisking. Tip it all in at once and you get lumps you will never beat out.

What can I use instead of lemon in Sattu Sharbat?

Use lime, or 1 tsp vinegar in a pinch. Add acid off the heat either way.

Can I make Sattu Sharbat ahead of time?

You can prepare it a few hours ahead and reheat gently. It keeps two days in the fridge, though it is best on the day.

Is Sattu Sharbat vegetarian?

Yes, and as written it is vegan too. Check your specific brands if that matters to you.

How long does home-made sattu sharbat keep?

Best made and drunk the same day. Anything blended with fruit separates within a couple of hours, so stir or shake it before pouring.

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