Indian · serves 2
Soya Chunk Pulao
Marinated soya chunks folded into rice at the end. High protein, low money.
Ingredients
- 2 cups rice, rinsed
- 1 1/2 cups soya chunks
- 1 cup yogurt
- Juice of 2 lemons
- 1 tsp garam masala
- 2 onions, chopped
- 1 capsicum, chopped
- 1 tsp chilli powder
- 4 tomatoes, chopped
- 1 cup peas
- 3 tbsp ghee
- 4 cups water
- Salt
Method
- Soak the soya chunks in hot water with the lemon juice, squeeze dry, then marinate in yogurt, salt and garam masala for an hour.
- Stir-fry the marinated chunks until the pan is dry. Set aside.
- Fry the onion in ghee, add rice and cook until it lightly browns.
- Capsicum, peas, tomatoes, chilli powder, salt and water. Boil, then cover and simmer 15 minutes.
- Fold the soya chunks in when the rice is almost done, 5-7 more minutes.